LINK: turn off, tune in
How do you manage screen time for yourself?
I do several things to prevent myself from going overboard:
- make sure that I finish my work or tasks on hand first before indulging on binging shows, doom scrolling, texting/dming, or writing blog posts
- if I’m out with friends or on a date, I don’t look at my phone. It’s just bad etiquette. For people who are parents or caretakers, I’d understand them checking up on the fam but other than that… fuck it
- I have my phone on DND at 2300. The only people whose calls or texts that bypass it are my immediate fam
- At work, that’s something that can’t be helped, everything is all through an electronic health record so I won’t count that as “screen time”
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