just rojie

shut up, sit down, and read

turn off, tune in

LINK: turn off, tune in

How do you manage screen time for yourself?

I do several things to prevent myself from going overboard:

  • make sure that I finish my work or tasks on hand first before indulging on binging shows, doom scrolling, texting/dming, or writing blog posts
  • if I’m out with friends or on a date, I don’t look at my phone. It’s just bad etiquette. For people who are parents or caretakers, I’d understand them checking up on the fam but other than that… fuck it
  • I have my phone on DND at 2300. The only people whose calls or texts that bypass it are my immediate fam
  • At work, that’s something that can’t be helped, everything is all through an electronic health record so I won’t count that as “screen time”

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8 responses to “turn off, tune in”

  1. ibarynt Avatar
    ibarynt

    Great ones too. I’m with you on the etiquette.

    Reply
  2. Samantha Joe "Sambuca" Woessner Avatar
    Samantha Joe “Sambuca” Woessner

    I haven’t doom scrolled today but Julz told me that Trump won. UGH. le sigh

    Reply
    1. justrojie Avatar
      justrojie

      Girl, yes….trump won I can’t believe it….i really can’t. Double le sigh…

      Reply
  3. Nicholas K F Matte Avatar
    Nicholas K F Matte

    Ya! It just really dawned on me that the dude is re-elected here. What is going to happen?????? 🤔 holy

    Reply
    1. justrojie Avatar
      justrojie

      Idk….but we are about to go back in time

      Reply
  4. Hazel Avatar
    Hazel

    I’m doing my best to practice putting my phone away while I’m with friends and family, too. I can’t perfect it at home, but at least, I try my best daily. You have good etiquette, Rojie

    Reply
    1. justrojie Avatar
      justrojie

      i think home is a different story but i do like the pictures that you take when you’re out and about 🙂

      Reply
      1. Hazel Avatar
        Hazel

        Aw, happy to hear you like them, Rojie. It’s a repeated place but I can’t stop loving it.

        Reply

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