Currently listening to: Bad Things – mgk & Camila Cabello
How much time do you spend outside daily?
Prompt snagged from: TCMC
On average, I’d say I spend about an hour a day outside (unless I go to the gym)—most of it happens in the evening after work. That’s usually when I’ll go for a walk or a jog to unwind, clear my mind, and just move my body after a day indoors.
If the day isn’t too packed, I’ll sometimes slip outside during lunch for a quick walk with colleagues.
It may not sound like much, but that hour helps me get out of the rut. It reminds me there’s a life beyond screens, deadlines, endless stream of patients, never ending emails and TEAMS meetings, and fluorescent lighting.
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