LINK: no means no
How often do you say “no” to things that would interfere with your goals?
When I was trying to climb that career ladder, I didn’t say “no” at all. I wanted to try everything and look agreeable but as time went on, I realized that all the work was getting dumped on me and it was affecting my mental health. I was up working for 16 or more hours a day. I was irritable, tired, and felt miserable. That’s when I started saying “no”. Now, I say “no” quite often and it’s been liberating.
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